our studio

SUBSTITUTE TEACHERS:

  • Thurs., Jan. 1, 2009 -
    New Year's Day

    Special 11:00am benefit class
    with Kimber Simpkins

ADDITIONAL INFO

  • Classes begin at the scheduled time. Please arrive in plenty of time to set up and prepare for class.
  • New students, please arrive 10 minutes early.
  • Please take the class that is appropriate for your level. No beginners in Level 2-3 classes.
  • Schedule subject to change.

    * Not for beginners.

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SCHEDULE

January/February 2009

monday
7:30-8:30 Morning Power Hournew! Melanie Salvatore-August
10:00-11:30 Power Vinyasa 1-3 Naushon Kabat-Zinn
4:30-5:55 Hatha 1-2 Domonick Wegesin
6:00-7:20 Hatha 1-3 Baxter Bell
7:30-9:00 Anusara 1-2 Kimber Simpkins
tuesday
10:00-11:30 Anusara 1-2 Kimber Simpkins
12:00-1:00 Pilates Kristin Goldsmith new!
4:30-5:55 Vinyasa Flow 1-3 Sean Michael Hall
6:00-7:25 Vinyasa 1-3 Keith Borden
7:30-9:00 Deep Flow 1-3 Michelle Cordero
wednesday
7:30-8:30 Morning Power Hournew! Melanie Salvatore-August
10:00-11:30 Power Vinyasa 1-3 Naushon Kabat-Zinn
4:30-5:55 Hatha 1-2 Domonick Wegesin
6:00-7:20 Hatha 1-3 Baxter Bell
7:30-9:00 Power Vinyasa 1-3 Naushon Kabat-Zinn
thursday
10:00-11:30 Anusara 1-2 Kimber Simpkins
12:00-1:00 Noon Flow (Anusara-inspired) Sadie Chanlett-Avery
4:30-5:55 Vinyasa Flow 1-3 Sean Michael Hall
6:00-7:20 Vinyasa 1-3 new! Keith Borden
7:30-9:00 Anusara 1-2 Kimber Simpkins
friday
10:00-11:30 Deep Flow 2-3* Michelle Cordero
5:00-6:30 Vinyasa 1-3 Kristin Goldsmith
saturday
8:00-9:20 Deep Flow 1-3 Michelle Cordero
9:30-10:50 Hatha 1-3 Sadie Chanlett-Avery
11:00-12:30 Power Vinyasa 1-3 Naushon Kabat-Zinn
sunday
9:15-10:45 Hatha 1-3 Vickie Russell Bell
11:00-12:30 Vinyasa 1-3 Sean Michael Hall
4:30-5:55 Deep Flow 1-3 Kristin Goldsmith
6:00-7:30 Restorative new! Vickie Russell Bell

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