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HOLIDAY SCHEDULE
The holidays will bring the following changes to our schedule:
Dec. 24: 8am and 10am classes only.
Dec. 25: CLOSED.
Dec. 31: 8am and 10am classes only.
Jan. 1: Special New Year's Day class with Kimber Simpkins.
2009 Schedule Changes
We're looking forward to 2009 -- and we're excited to announce the following new classes:
- Restorative Yoga with Vickie Russell Bell - a
therapeutic style of yoga that uses props to bolster the body through longer holds in supported postures. This expansive form of hatha yoga creates a deep sense of ease while releasing tension to stimulate the body's innate healing abilities
. Relax, renew, and heal! Sundays 6:00 - 7:30pm.
- Practice Re-union Yoga with Keith Borden twice weekly! Keith's class will now be offered both Tuesday and Thursday evenings from 6:00 - 7:30pm.
- Hour of Power - A.M. yoga to jumpstart your workday! Melanie Salvatore-August will lead this well-balanced and vigorous hour-long practice which links breath and movement through a heat and strength building sequence of postures. Monday and Wednesday mornings 7:30 - 8:30am.
- Pilates is here! Join Kristin Goldsmith Tuesdays at noon for an integrative mat class where you will
gain focus, grace and awareness of breath for improved strength, coordination, posture, and balance.
UNLIMITED YOGA FOR $118
Make a commitment to your yoga practice in 2008. Come take advantage of our unlimited monthly rate of $118*. That's equal to the price of 6 classes! Requires a 6-month commitment and signed contract. See the front desk for further details.
LOOKING FOR AN ANUSARA CLASS?
We have it here! Kimber Simpkins, and Carolyn Brown all teach Anusara style classes. Check out our schedule for days and times. Don't know what Anusara is? Read more about John Friend and the popular style of yoga he has created.
NEW ARRIVALS
Come in and check out our new arrivals from OmGirl, Oramomi, Da-Nag, Roam, Eco-ganik, American Vintage, Earth&Sky, and Zobha - our new performance line. We also have beautiful and unique jewelry arrivals from Zina Kao, Carmen de Anguis, and Anna Vintage.
WILL WORK FOR YOGA
We are looking for yogis interested in working trade shifts in exchange for yoga. If interested, email resume and availability to info@namasterockridge.com.
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